Friday, 16 November 2012

Herb and Turkey Quinoa Muffins

Herb and Turkey Quinoa muffins

This recipe is absolutely delicious!!! You must try it! Not much to say other than its good and you won't regret making them.  :)

(Makes three large muffins)

30g of dried cranberries

60g of sliced Turkey Breast

60g of Grated zucchini

1 egg

2 cup of cooked quinoa (cook per packet instructions with stock)

60 mls of egg white

olive oil spray

ANY fresh herbs. I used rosemary and thyme

Sea Salt and pepper


1.     Pre heat over to 165 degrees c.

 2.     Combine all the ingredients together except turkey breast slices

3.     Spray muffin tin with olive oil

4.   Line large muffin tray with Turkey breast slices, about 20g in each cup

5.     Fill muffin tin with mixture

6.     Cook for approximately 20-25 minutes or until muffins have cooked through

7.     Loosen muffins while still hot. Let them slightly cool before removing them from tray

Macros per muffin

Protein: 13g
Fat: 4.6g
Dietary Fiber: 4g

love Gabby xoxox

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