Saturday, 17 November 2012

Bacon and egg muffins

Bacon and Egg muffins

This recipe is so simple to make and tasty! Have one in a salad on a piece of toast or make a burger :)

(makes 6 muffins)

6 eggs

lean sliced bone ham, approxamatly 180g

Salt and Pepper

1/4 red onion sliced thin

Fresh herb/s, I used oregano 


1. Line medium muffin tray with ham slices making 6 cups for the egg

3. Divide sliced onion between cups

2. Crack eggs into the ham

3. Season with salt, pepper and herbs

4. Place in a pre heated oven on 175 degrees c for approximately 20-25 minutes or until egg is cooked to liking 

Macros per muffin:

Calories: 115
Carbohydrate: 1g
Protein: 13g
Fat: 8g

Love Gabby

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